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Congratulations on your (new) journey into motherhood! Our Postnatal Recovery Course is designed to help you regain strength, improve pelvic floor health, and feel your best after childbirth in a safe and supportive environment.
Why join?
✔ Strengthen your pelvic floor & deep core
✔ Relieve postpartum discomfort
✔ Improve posture & overall well-being
✔ Gentle exercises adapted to your recovery
✔ In most cases, your insurance cover the costs for this class*
✔ Meet & connect with other new moms
Course Details:
📅 When: Thursdays from the 3rd of April until the 22nd of May, 20:15-21:15 (!! No class on the 1st of May)
📍 Where: For the Love Of, Kohlgasse 1, 89073 Ulm
💰 Cost: usually covered by your insurance*
👶 Suitable for all postpartum moms (starting from 6-8 weeks after birth)**
Sign up today!
📩 Contact:
Justine Greim
justine.greim@gmail.com
0157 3731 1102
Join us to gently recover, rebuild strength, and feel great in your postpartum body!
*Price:
For women with statutory health insurance, the fee is billed directly to the health insurance company.
Direct billing with health insurance companies is only possible if your child is no older than 9 months at the end of the course. If your child is older, you can only participate as a self-payer (90€). (Exception: You provide us with a written cost coverage confirmation from your health insurance company for direct billing when you register).
Important: Missed hours are not covered by health insurance companies and must therefore be paid privately.
** In this class, we don't do any exercices with your babies. If you can, please leave your baby at home with your partner or a caregiver, to make sure that you can fully focus on your body during the class, without being distracted by your baby.
By registering, you consent to the conditions mentioned above.
Kosten:
wird von Krankenkassen bezahlt
Kursort: For the Love of
Kurstyp: für Wöchnerinnen
Kursleitung: Justine Greim
Are you expecting a baby and living far from home?
This prenatal course is designed especially for international families preparing to welcome their child in Germany.
Over the weekend, we will cover all the essential topics in a relaxed, supportive and inclusive environment:
Understanding birth
Learn about the birth process, signs of labor, when to go to the hospital, and what to expect in a German delivery room.
Breathing & movement techniques
Practice simple breathing and relaxation exercises that support labor and help you stay connected to your body and your baby.
Postpartum recovery
Learn about physical and emotional recovery for the birthing parent after birth, and how partners can offer support.
Newborn care basics
Learn the essentials to feel confident in taking care of your baby in the first days and weeks.
Introduction to breastfeeding
Understand how breastfeeding works, how to get started, and how your partner can support you.
Meet other parents!
Connect with other international couples expecting babies in Ulm and area – many participants stay in touch long after the course ends.
Small group size (max. 7 couples)
Relaxed and interactive atmosphere
Practical exercises + time for questions
Language: English
Course arrangements:
The course must be booked in its entirety. To register, sign up here online and transfer the relevant fee to the course instructor, stating your name and the course name in the 'Reason for payment' field. This will reserve your place on the course.
If the course is full, you will be informed immediately, and we will endeavour to offer you an alternative date when possible.
Your health insurance company will pay for the antenatal and postnatal classes you attend. The course instructor is responsible for billing the statutory health insurance companies. Privately insured persons will receive a private invoice.
The following will be invoiced privately:
Any absences (€15/h).
Services not covered by health insurance, e.g. the partner fee (€200). At the end of the course you will receive a confirmation of your partner's participation and an invoice which you can send to your insurance company or your partner's insurance company for partial reimbursement in most cases. .
You can cancel your place on the course free of charge in writing up to six weeks before the start of the course.
If you cancel later, a refund will only be given if your place on the course can be offered to someone else.
By registering, you consent to the conditions mentioned above.
Kosten:
wird von Krankenkassen bezahlt
Partnergebühr: 200 €
Kursort: Meine Hebammenpraxis
Kurstyp: für Schwangere
Kursleitung: Justine Greim
Are you expecting a baby and living far from home?
This prenatal course is designed especially for international families preparing to welcome their child in Germany.
Over the weekend, we will cover all the essential topics in a relaxed, supportive and inclusive environment:
Understanding birth
Learn about the birth process, signs of labor, when to go to the hospital, and what to expect in a German delivery room.
Breathing & movement techniques
Practice simple breathing and relaxation exercises that support labor and help you stay connected to your body and your baby.
Postpartum recovery
Learn about physical and emotional recovery for the birthing parent after birth, and how partners can offer support.
Newborn care basics
Learn the essentials to feel confident in taking care of your baby in the first days and weeks.
Introduction to breastfeeding
Understand how breastfeeding works, how to get started, and how your partner can support you.
Meet other parents!
Connect with other international couples expecting babies in Ulm and area – many participants stay in touch long after the course ends.
Small group size (max. 7 couples)
Relaxed and interactive atmosphere
Practical exercises + time for questions
Language: English
Course arrangements:
The course must be booked in its entirety. To register, sign up here online and transfer the relevant fee to the course instructor, stating your name and the course name in the 'Reason for payment' field. This will reserve your place on the course.
If the course is full, you will be informed immediately, and we will endeavour to offer you an alternative date when possible.
Your health insurance company will pay for the antenatal and postnatal classes you attend. The course instructor is responsible for billing the statutory health insurance companies. Privately insured persons will receive a private invoice.
The following will be invoiced privately:
Any absences (€15/h).
Services not covered by health insurance, e.g. the partner fee (€200). At the end of the course you will receive a confirmation of your partner's participation and an invoice which you can send to your insurance company or your partner's insurance company for partial reimbursement in most cases. .
You can cancel your place on the course free of charge in writing up to six weeks before the start of the course.
If you cancel later, a refund will only be given if your place on the course can be offered to someone else.
By registering, you consent to the conditions mentioned above.
Kosten:
wird von Krankenkassen bezahlt
Partnergebühr: 200 €
Kursort: Meine Hebammenpraxis
Kurstyp: für Schwangere
Kursleitung: Justine Greim